Mindfulness Walking Coaching Questions 正念行走辅导问题.pdf

1、 正念行走辅导问题 内向的人往往喜欢静止不动的定心，但K感觉类型的人在外向的人和VAK的偏好中往往喜欢身体移动的定心。走动中枢是有意识地将注意力始终放在脚下的过程。它是一个非评判性地发展敏感度的过程，目的是把注意力集中在脚上，像大象一样慢慢行走，每时每刻认识到脚的所有运动和感受。这不仅仅是行走，而是从观察者的角度意识到你的行走，观察你身体的感觉、思想、五感和行走，以及你的思想在这一刻发生了什么 正如观察者的意识所认识到的，没有发现内心的低语，而是将其放下，静静地行走。通过行走定心，内心存在的真正力量是什么？为什么一定要清醒？清醒的心灵如何成为存在的力量？你应该继续深入了解如何通过行走定心，以清

2、醒的心态发展有意识的肌肉。与非移动式定心不同，行走式定心是一种有意识的肌肉锻炼，它认识到你现在正在行走，为了增加你的注意力，最好将注意力集中在一个特定的对象上，而不是在行走时改变你的注意力范围。换句话说，行走定心指的是有意将意识集中在行走本身，交替注意到脚和腿上发生的感觉以及整个身体的感受是很有好处的。此外，你需要同时注意到行走时的感觉和对呼吸的关注，以体验行走中枢的好处。特别是要注意双脚着地的动作，在双脚接触地面时移动重心，然后抬起另一只脚，向前伸展，再放回地面。在进行行走定心时，要经常自己尝试和感受以下教练问题，有意识地认识到无意识的体验和变化。中心化自我辅导问题 满意度1-10分？记录引

3、起满意或不满意的原因。日常生活中的变化 1.每天的压力？2.面对问题和关注意图的压力应对能力？3.你能放下非预期的刺激，无动于衷吗？4.对外部条件或社会支持保持冷静？5.在什么环境下，你能按你的意图集中注意力？换个身体 6.饮食习惯是否有变化？7.在体育活动中增加能量浊度和复原力？8.更加注意卫生和疾病管理。9.对高质量的睡眠感到满意。10.可以控制自己无法控制的事情。意识的改变 11.你可以有意地集中你的注意力。12.迟到和意识的发展 对待生活的态度 13.心胸开阔，不强求 14.包容我和他人，培养宽容 15.继续以生存为目标。Mindfulness Walking Coaching Que

4、stions Introverts tend to prefer sedentary and motionless centering,but K sensory types tend to prefer body-moving centering in extroverts and VAK preferences.Walking centering is the process of being conscious that attention is always on the step.It is a process of developing sensitivity non-judgme

5、ntally with the intention of focusing on the feet and walking slowly as if it were an elephant and recognizing all the movements and feelings of the feet every moment.Its not just about walking,its about being aware of your walk from an observers point of view,observing your bodys feelings,thoughts,

6、five senses,and walking,and what happens when your thoughts occur at this moment As the observers consciousness recognizes,no inner whisper is identified,but puts it down and walks in silence.What is the true power of existence inside through walking centering?Why do you have to be awake?How does th

7、e awake mind become the power of existence?You should continue to know in depth how to develop conscious muscles through walking centering with a awake mind.Unlike non-moving centering,walking centering is a conscious muscle exercise that recognizes the fact that you are walking now,and in order to

8、increase your attention span,it is better to focus your attention on one particular object rather than change your attention span while walking.In other words,walking centering refers to intentionally focusing consciousness on walking itself,and it is beneficial to alternately notice the senses that

9、 occur in the feet and legs and the feelings felt in the whole body.In addition,you need to be aware of the feeling when walking and the attention to breathing at the same time to experience the benefits of walking centering.In particular,you have to take care of the movement that you put your feet

10、on the ground,move your weight as your feet touch the ground,and then lift your other foot and stretch forward and put it back on the ground.While conducting walking centering,it is important to frequently try and feel the following coaching questions on your own and consciously recognize unconsciou

11、s experiences and changes.Centering Self-Coaching Questions Satisfaction 1-10 points?Record what caused satisfaction or dissatisfaction.changes in daily life 1.Daily stress?2.Stress coping ability to face problems and focus on intentions?3.Can you let go of unintended stimuli and be indifferent?4.Ke

12、ep calm about external conditions or social support?5.In what environment can you concentrate as you intend?a change of body 6.Is there a change in eating habits?7.Increase energy turbidity and resilience in physical activity?8.Be more aware of hygiene and disease management.9.Satisfied with quality

13、 sleep.10.You can control things that you cant control.a change of consciousness 11.You can intentionally focus your attention.12.Tardiness and awareness development The attitude towards life 13.be open-minded and not forcefully 14.Embrace me and others and develop tolerance 15.Continue to aim for existence.