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1、Time Management How to Manage Your Time More Effectively?How to Make Your Life Successful?时间管理 如何更有效地管理时间？如何获得成功？序 工作对时间来讲总是太多 时间管理实际上靠自己 Time management is really self-management.习惯是管理好时间的关键 Habits are the key to good time management.首先应改变您的思维 The first step may be to change your thinking.为了改变您的习惯，

2、您必须认识您的习惯 In order to change your habits，you must also identify them.？不管你认为你行还是不行，你都是对的Whether you think you can,or whether you think you can t,youre right.改变习惯和建立工作计划 Changing Habits and Building Action Plans确定你要改变的习惯 Identify the habit you want to change 仔细确立你想要养成的习惯 Carefully define the new habit

3、 you wish to develop尽可能开始新的习惯 Begin the new behavior as strongly as possible在新的习惯牢固建立之前,决不改变 Never deviate from the behavior until the new habit is firmly established 请其他人帮你改变习惯 Ask other people to help you change完成日常工作和享受生活的12种方法12ways you can accomplish more and enjoy work and life every day1.确立积极

4、的心态2.明确目标3.知道先做什么4.分析你的时间利用5.制定有效计划6.按时间表去做7.排除干扰Develop your?Can do?attitudeClearly establish goalsKnow what to do by prioritizingAnalyze your time useMaster planning for effectivenessKnow when to do things by schedulingControl interruptions 完成日常工作和享受生活的12种方法8.提高会议效率9.掌握文字工作10.增加团队策略11.克服拖拉作风12.建立团

5、队工作?Improve meeting effectivenessMaster paperworkIncrease delegation strategiesConquer procrastinationDevelop time teamwork态度介绍Attitudes Introduction时间是一种矛盾，我们永远不会有足够时间，然而我们总会有时间。问题不是时间不够，而是如何管理时间。关键是集中精力干必须的事情而忽略非必须的事情。Time is a paradox.We never seem to have enough time,yet we have all the time the

6、re is.The problem is not a shortage of time,but how we choose to use the time available to us.The key is to concentrate on the essentials,and ignore the non-essentials.态度介绍 Attitudes Introduction中国谚语：要有所为和有所不为，生活的哲理在于去粗取精Chinese Proverb:Besides the noble art ofgetting things done,there is the noble

7、art ofleaving things undone.The wisdom of life liesin eliminating the non-essentials.态 度关键是如何思考What You Think Is Critical两种类型的人 Internals 内向的人 -坚信能够改变世界 People who believe strongly that they can make a difference in the world.Externals外向的人 -认为不能控制或影响发生的事情，他们只是对环境作出反应，并且总是抱怨所发生的事。A People who believe

8、 they have no control or influence over the things that happen to them.They simply react to their environment and usually complain about what happens to them.？意志力的关键是欲望 The key to will-power is want-power.如果你迫切需要，你总会找到解决问题的方法。If you want something strongly enough,you will usually find the discipline

9、 necessary to do it.Attitude态度避免后悔Avoid Regrets 后悔只是生活的一部分Regrets are just part of life.不可逆后悔和可逆后悔Irreversible regret and Reversible regret 后事不忘，前事之师，单必须认识到我们可以自由改变未来，生活没有回头路，勇往直前。We should look back and learn from the past,but we must always realize that we are free to change the future.Life has al

10、ways one direction,and that is straight ahead.Attitude态度自我约束Self-discipline Pays Off 知道做什么和单纯去做的不同 Difference between knowing what to do and doing it.成功者和失败者的不同 Difference between winners and losers 实现和梦想的不同 Difference between those who achieve and those who only dream about it 自我约束是以上这些不同的桥梁 Self-d

11、iscipline is the bridge between these two differences？如果你停止幻想，马上去做，自我约束就会很容易Self-discipline is easier if you stop thinking about it,and simply do it.Attitude 态度Self-discipline Pays Off自我约束自我约束指做你应该做的事情，而不管你是否喜欢去做。“Self-discipline is simply doing what you know you should do,regardless of whether or n

12、ot you feel like doing it.？习惯是成功的关键，获得成功的人要养成做其他人不喜欢做的事情的习惯。Habits are the keys to success.Success people form the habit of doing the things that others dont like to do？当你选择习惯的时候，还应选择习惯的结果When you choose a habit,you also choose the results of that habit.？It is not enough to know;You must also act.Kn

13、owledge without action is impotent.？Press on.Nothing in the world can take the place of persistence.目 标 GoalsSMART 特定的Specific 可衡量的Measurable 可达到的Achievable 实际的Realistic 限时的Timed目标Goals两种方法Two Approaches 结果 Results 活动 Activities？目标专一的人，善于时间管理，获得更大 成功 People who focus primarily on their goals tend to

14、 master their time use and accomplish more.目标 Goals将多个目标联系在一起 Link Goals Together 应将每天、每周、每月和长远目标联系在一起Daily,Weekly,Monthly and Long-Range goals should be linked together.确保短期计划服从于长远目标 Just be sure your short term projects lead to longer term goals.-?对达到长远目标有益吗？Does it help to accomplish your long-te

15、rm goals?Goals 目 标Develop the Results Habit养成重视结果的习惯 一定要养成重视结果的习惯和确定目标后努力完成的生活方式 Focusing on results must become a habit.Setting goals,and striving to reach them must become a way of life.不断扪心自问你所做的事如何帮你达到预期目标Continuously,ask yourself how what you are doing will help you achieve your intended result

16、s.每天阅读你的长远目标，以便剔除那些琐碎的 Read your long term goals every day,and use them to help sort our all the trivia that comes your way.Goals 目 标时间就是生命 Time Is Life 时间管理的方式有如其人 The way you spend all your time defines who you are.许多人不能成功的原因是没有追求特定目标，他们只是毫无目的的干这干那，天真的认为事情本身会自由发展，或其他人会关心这些事情。The reason more people are not successful is that they do not pursue specific goals.They simply shift from one activity to another without any focus or purpose,naively assuming that things will take care of themselves or w